Advice from Stanislavsky: set goals for your performance
Posted: Wed Feb 12, 2025 10:01 am
Risks of Performance
Anxiety starts to build when too much depends on the presentation. When demonstrating a new product to investors, a person is afraid that he will not be able to interest them. Or during an interview, he worries that he might miss out on his dream job. The sense of responsibility creates a great fear of making a mistake or not living up to expectations.
External factors
Any changes in the conditions of the speech directly affect the speaker's nervousness. This includes: changing the time or place of the event, problems with multimedia equipment.
The overall atmosphere of the event also affects stress levels – an overly formal setting can be confusing and increase pressure.
Fear increases as it grows. Try to imagine a scale from 1 to 10, where 1 is a hungary phone number list little anxiety, 10 is a panic attack. Up to level 5, a person can cope on their own. The main thing is to control your emotions, so as not to allow the moment when fear turns into uncontrollable panic.
Below we will consider what advice Stanislavsky gives to overcome the barriers that prevent you from successfully performing in front of an audience.
Types of barriers that prevent you from performing well in front of an audience
Barrier #1: “What if no one needs it?”
The biggest fear of speakers is that their presentation will not resonate with the audience. This fear arises when it is unclear how important and interesting the material is to the audience. Doubts about the relevance of the topic can increase if the speaker is not confident in his ability to hold the audience's attention.
Ask yourself: “What problems am I helping the audience solve?” Make sure that every element of your presentation is a way to achieve these goals. Avoid unnecessary information: you should not spend a lot of time talking about your life, experience and expertise. All this will distract the audience from the main idea.
Anxiety starts to build when too much depends on the presentation. When demonstrating a new product to investors, a person is afraid that he will not be able to interest them. Or during an interview, he worries that he might miss out on his dream job. The sense of responsibility creates a great fear of making a mistake or not living up to expectations.
External factors
Any changes in the conditions of the speech directly affect the speaker's nervousness. This includes: changing the time or place of the event, problems with multimedia equipment.
The overall atmosphere of the event also affects stress levels – an overly formal setting can be confusing and increase pressure.
Fear increases as it grows. Try to imagine a scale from 1 to 10, where 1 is a hungary phone number list little anxiety, 10 is a panic attack. Up to level 5, a person can cope on their own. The main thing is to control your emotions, so as not to allow the moment when fear turns into uncontrollable panic.
Below we will consider what advice Stanislavsky gives to overcome the barriers that prevent you from successfully performing in front of an audience.
Types of barriers that prevent you from performing well in front of an audience
Barrier #1: “What if no one needs it?”
The biggest fear of speakers is that their presentation will not resonate with the audience. This fear arises when it is unclear how important and interesting the material is to the audience. Doubts about the relevance of the topic can increase if the speaker is not confident in his ability to hold the audience's attention.
Ask yourself: “What problems am I helping the audience solve?” Make sure that every element of your presentation is a way to achieve these goals. Avoid unnecessary information: you should not spend a lot of time talking about your life, experience and expertise. All this will distract the audience from the main idea.