doctors to help you get rid of work fatigue and stay healthy physically and mentally

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Remote work and freelancers staying at home for long periods of time have made "office syndrome" more obvious. This article will address several common health issues by providing suggestions on 3 drinks, 2 massage methods, and 1 stretch that can be done at any time!

Many remote and freelance workers work from home for long periods of time, and cannot get rid of the "office syndrome" common among office workers, including poor digestion, lack of energy, and dry and sore eyes. Dr. Huang Ziying (Apple Doctor), who has dual licenses in Chinese and Western medicine, will give you some advice!

I have a friend who works in software bosnia and herzegovina mobile database development and project management. During the epidemic, he switched from working in the office to working in his bedroom. During the few times we contacted, he kept asking me, "Dr. Apple, since I started working from home, I can't go out, and my meetings are all online. I sit in front of the computer all day, and my constipation has become more serious. I feel that the fat in my stomach is increasing. What should I do?"

As a remote worker or freelancer, do you have the same worries as my friend? After working from home, the boundary between work and home time becomes less obvious, the time spent sitting may also be extended, and all kinds of problems that are not so disturbing at ordinary times will emerge one by one. This time, let’s discuss the common health problems that office workers have and how you can avoid them.