Atomic Habits or Small Habits for Big Changes by James Clear
Posted: Mon Apr 21, 2025 5:36 am
Another small bestseller, launched in 2018, has sold over a million copies, is called Atomic Habits. Or in the Italian equivalent “ Small habits for big changes. We are not our goals: we are the sum of our habits” .
And as the title suggests, according to Clear, it is precisely from the small habits of every day that we must start to give our life a new direction.
Real change doesn’t come from a single big breakthrough, but from the combination of many almost imperceptible improvements: one small step at a time, you achieve incredible daily progress.
Factor 1% by Luca Mazzucchelli
factor 1 percent malletHere too we talk about habits: Luca teaches us italy email list how to form great habits by increasing current ones little by little. Luca tells us that “ half of the actions we perform every day are automatic. Even if we don’t think about it, these automatic movements, in an almost impalpable way, determine the person we will become in the future. Today we are nothing more and nothing less than the result of the habits we have adopted. And tomorrow we will be the product of the habits we decide to make our own”.
The good news? Habits can be studied, learned, and changed: this book will take you on a journey into the world of the psychology of habitual behavior to help you, step by step, understand and create automatisms that can push you to become the person you want to be.
Can't Hurt Me by David Goggins
This book is unfortunately only available in English, but it is one of those texts that can give you an extraordinary boost.
In fact, in this book you will not find techniques on how to change your life, but rather the story of its author, David Goggins, who from a failure and frustrated person became "invincible".
And as the title suggests, according to Clear, it is precisely from the small habits of every day that we must start to give our life a new direction.
Real change doesn’t come from a single big breakthrough, but from the combination of many almost imperceptible improvements: one small step at a time, you achieve incredible daily progress.
Factor 1% by Luca Mazzucchelli
factor 1 percent malletHere too we talk about habits: Luca teaches us italy email list how to form great habits by increasing current ones little by little. Luca tells us that “ half of the actions we perform every day are automatic. Even if we don’t think about it, these automatic movements, in an almost impalpable way, determine the person we will become in the future. Today we are nothing more and nothing less than the result of the habits we have adopted. And tomorrow we will be the product of the habits we decide to make our own”.
The good news? Habits can be studied, learned, and changed: this book will take you on a journey into the world of the psychology of habitual behavior to help you, step by step, understand and create automatisms that can push you to become the person you want to be.
Can't Hurt Me by David Goggins
This book is unfortunately only available in English, but it is one of those texts that can give you an extraordinary boost.
In fact, in this book you will not find techniques on how to change your life, but rather the story of its author, David Goggins, who from a failure and frustrated person became "invincible".