imagine yourself checking off all the tasks
Posted: Sun Dec 22, 2024 6:23 am
That first day at work… Your mind is still on the barbecue, and everyone at work wants something from you, your email inbox is bursting at the seams, a pile of tasks is waiting, your friends from work are asking how your vacation was, and after lunch there's that important meeting you want to do well at.
So you put everything you can off in time to get your most urgent backlogs sorted out, until finally… you’re crushed by the snowball of ASAPs, targets and deadlines. Sound familiar?
Returns can be difficult, but that's indonesia phone number example what the Talent Days blog is for , to help you find your way in any professional situation!
Step 1: Breathe
If you are thinking: “How am I going to handle this!”, relax and get into the right mindset.
Research has proven that our abilities are closely linked to our beliefs, so instead of whining about the situation, get into task mode and assume in advance that you can handle everything.
You will be helped in this by uplifting affirmations (you can repeat to yourself, for example, “I can handle everything” or “I am handling everything step by step”), recalling a situation from the past in which you managed to rise to the challenge, and… visualizing the path to the expected effect!
Scientists from the University of Queensland conducted a study on a group of athletes: half of the athletes visualized all the stages of a high jump before performing the actual jump, while the other half (the control group) engaged in simple relaxation, without using any special techniques. As you can imagine, those who let their imagination run wild achieved better results!
Visualization works not only for athletes , so imagine yourself checking off all the tasks on your list one by one. If it worked for jumpers, it will work for you too!
Step 2: Turn on “invisible” mode
Sure, your boss and your closest team know you’re already there, but if you can, wait a day or two to formally greet and show up on IMs to give yourself time to catch up. Trust us, incognito mode is like a superpower and comes in especially handy after a long absence!
If you work hybrid, ask your supervisor to let you work remotely so you don't stand out and can read all the updates before you get sucked into the whirlwind of tasks and telling everyone what you did on the May Day weekend.
Once you show up at the company, you'll be better prepared and it'll be easier to find time for both new tasks and conversations over the coffee machine.
Step 3: Prepare an action plan
Check messages, task progress in Jira (or whatever tool your team uses to manage tasks) , and review meeting minutes if your team creates them. This way, you can easily see where the project is at, and your team will definitely fill you in on the rest.
So you put everything you can off in time to get your most urgent backlogs sorted out, until finally… you’re crushed by the snowball of ASAPs, targets and deadlines. Sound familiar?
Returns can be difficult, but that's indonesia phone number example what the Talent Days blog is for , to help you find your way in any professional situation!
Step 1: Breathe
If you are thinking: “How am I going to handle this!”, relax and get into the right mindset.
Research has proven that our abilities are closely linked to our beliefs, so instead of whining about the situation, get into task mode and assume in advance that you can handle everything.
You will be helped in this by uplifting affirmations (you can repeat to yourself, for example, “I can handle everything” or “I am handling everything step by step”), recalling a situation from the past in which you managed to rise to the challenge, and… visualizing the path to the expected effect!
Scientists from the University of Queensland conducted a study on a group of athletes: half of the athletes visualized all the stages of a high jump before performing the actual jump, while the other half (the control group) engaged in simple relaxation, without using any special techniques. As you can imagine, those who let their imagination run wild achieved better results!
Visualization works not only for athletes , so imagine yourself checking off all the tasks on your list one by one. If it worked for jumpers, it will work for you too!
Step 2: Turn on “invisible” mode
Sure, your boss and your closest team know you’re already there, but if you can, wait a day or two to formally greet and show up on IMs to give yourself time to catch up. Trust us, incognito mode is like a superpower and comes in especially handy after a long absence!
If you work hybrid, ask your supervisor to let you work remotely so you don't stand out and can read all the updates before you get sucked into the whirlwind of tasks and telling everyone what you did on the May Day weekend.
Once you show up at the company, you'll be better prepared and it'll be easier to find time for both new tasks and conversations over the coffee machine.
Step 3: Prepare an action plan
Check messages, task progress in Jira (or whatever tool your team uses to manage tasks) , and review meeting minutes if your team creates them. This way, you can easily see where the project is at, and your team will definitely fill you in on the rest.