To solve a problem and easily
Posted: Thu Jan 23, 2025 3:37 am
If your work involves tasks that require a creative approach, switching your attention to another activity will be very useful. During such breaks, the brain works in an unconscious mode, so it often finds new waysgenerates creative ideas.
Drink water
Work is not a wolf, or how to stay productive throughout the day
As is known, water is a conductor of oxygen in the human body. Even during lunch, office workers often do not have the opportunity to leave their workplace and take a walk in the fresh air. Therefore, doctors canada email list recommend drinking water in small sips every hour. This will help improve metabolism, refresh and restore energy.
Give yourself a head massage
When working at a computer, taking breaks is a must. When sitting for a long time, blood flow slows down, we become sluggish and sleepy. A 5-minute head massage will help avoid a loss of strength. To do this, just comb your hair. If you don’t have a massage comb at hand, you can run your fingers through your hair — from the forehead to the back of the head. Repeat the movements at least 30 times.
Massage of the temporal region also helps relieve fatigue. Connect the index, middle and ring fingers and massage the temples in a circular motion. Such manipulations can be done throughout the working day.
Drink water
Work is not a wolf, or how to stay productive throughout the day
As is known, water is a conductor of oxygen in the human body. Even during lunch, office workers often do not have the opportunity to leave their workplace and take a walk in the fresh air. Therefore, doctors canada email list recommend drinking water in small sips every hour. This will help improve metabolism, refresh and restore energy.
Give yourself a head massage
When working at a computer, taking breaks is a must. When sitting for a long time, blood flow slows down, we become sluggish and sleepy. A 5-minute head massage will help avoid a loss of strength. To do this, just comb your hair. If you don’t have a massage comb at hand, you can run your fingers through your hair — from the forehead to the back of the head. Repeat the movements at least 30 times.
Massage of the temporal region also helps relieve fatigue. Connect the index, middle and ring fingers and massage the temples in a circular motion. Such manipulations can be done throughout the working day.