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Sleep debt levies a particularly acute hit on emotional regulation.

It not only disturbs the effective functioning of the brain’s prefrontal cortex, but it also reduces the functional connectivity between the prefrontal cortex and the amygdala region of the brain, as well as wrecks havoc on the amygdala itself.

The amygdala is the emotional rapid gambling data romania response center of the brain that controls many of our immediate emotional reactions.

Sleep debt causes the amygdala to go into overdrive, causing us to be more intensely reactive to situations.

As sleep clinician Michael J. Breus describes it, the prefrontal cortex “puts the breaks on impulsiveness,” acting as “a traffic cop for our emotions.”

When you don’t meet your sleep need and this connection between these two regions of the brain is hampered, we become more impulsive and less thoughtful in our emotional responses.

How Lack of Sleep Makes It Hard to Be Empathetic
Current theories of empathy hold that there are two main components: