By incorporating these activities into your

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In other words, if you imagine yourself in the Maldives, your brain will accept it as reality. An interesting study was conducted by scientists from Stanford - they found that our brain does not see the difference between the picture on the screen and reality. This is due to the fact that the brain was formed thousands of years ago, when there was no television and video games, so it is not adapted to distinguish reality from its copy.


Create new rituals Vacation memories won't fade into the daily grind if you connect them to your everyday life. It's great if your trip has opened up a new hobby or inspired you to learn a foreign language. daily routine, you'll constantly kuwait whatsapp number data feed yourself with the positive emotions you've experienced on vacation. You can also start new pleasant habits or rituals. For example, cook dishes on weekends that you tried in a foreign restaurant, or regularly use dishes brought from a trip.


Create an anchor A conscious immersion in pleasant memories will help lift your spirits. Bring vacation photos to work, watch a vacation video during your lunch break. Put a small souvenir from your trip on your desk, and from time to time (in moments of melancholy) pick it up, mentally returning to carefree times. Fact: Only 13% of people experience a depressed mood after a vacation for more than two weeks, while others cope with it much more quickly .